Mind-Body connection coach Maura Eliza talks about simple strategies she uses in her daily life to reduce stress and naturally reduce pain, while exploring the mind-body connection. As an entrepreneur, a single mom who homeschools, she brings simplicity to her self care routines and an awareness that many parents and business owners need to care for themselves while caring for others. In this post, she talks about the importance of reducing stress by taking self-care breaks throughout the day.
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This blog post reads like science-fiction, but it’s true. The Tri-Vortex disc, a gold plated disc with three spirals created by Brian Andersen, can naturally improve your sleep, naturally reduce your pain, structure your water, and improve the flavor of your foods. To put it simply, it takes the chaos and stress out of environments (including your body) and brings structure which creates relief. Using this disc helps your body hydrate better, absorb more nutrients, and supports natural soothing of aches and pains. Health consultant, Maura Eliza writes about what she learned from the information on Andersen’s web site and her own experiences with this surprisingly amazing disc.
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