Mind-Body connection coach Maura Eliza talks about simple strategies she uses in her daily life to reduce stress and naturally reduce pain, while exploring the mind-body connection. As an entrepreneur, a single mom who homeschools, she brings simplicity to her self care routines and an awareness that many parents and business owners need to care for themselves while caring for others. In this post, she talks about the importance of reducing stress by taking self-care breaks throughout the day.

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